After 8 hours your blood oxygen levels returned to normal.
Your chance of having a heart attack has fallen.
After 24 hours the Carbon Monoxide has left your body. Your lungs started to clear out mucus and debris.
Congratulations, after 48 hours your body is now nicotine free.
Have you noticed how your sense of taste and smell have improved.
After 72 hours you will have noticed that your breathing is easier.
You have more energy
From between 2 and 12 weeks your circulation improved throughout your body.
It"s easier for you to walk and exercise now.
From between 3 and 9 months your lung efficiency has increased by 5-10%.
Breathing problems are fading away.
Say goodbye to coughing, shortness of breath and wheezing.
After 5 years your chance of having a heart attack will halve, compared with that of a smoker.
After 10 years, the chance of you getting lung cancer will be half that of a smoker.
Your chances of getting a heart attack will be the same as somone who has never smoked.